Guides For:
Target Heart Rate During Walking
A table of target heart rates for walking by
age groups. Lists the beats per minute for two targets - a
target for improving body chemistry, and for improving
endurance.
|
TARGET HEART RATE
DURING
WALKING
|
|
Age Range
|
For improving
body chemistry
(beats per minute)
|
For improving
endurance
(beats per minute)
|
|
20-30 Yrs
|
118
|
136
|
|
30-40 Yrs
|
111
|
129
|
|
40-50 Yrs
|
104
|
121
|
|
50-60 Yrs
|
97
|
112
|
|
60-70 Yrs
|
90
|
105
|
|
70-80 Yrs
|
85
|
96
|
|
80+ Yrs
|
80
|
90
|